當(dāng)前位置： 2021-2022學(xué)年黑龍江省哈爾濱三十二中高二（下）期末英語試卷> 試題詳情

We all know that regular exercise is really important for both a healthy mind and body.Research has shown that just five minutes of exercise in a "green space" can help people to keep mentally healthy.
   Let's take a look at some ways to get close to nature and make them a part of your regular exercise plan.
   Get on your bike
   Cycling is a cheap，easy and fun way to get some good exercise in the outdoors.Try leaving your car at home and going to work by bike one day，if that's possible.Or get the family together and go on a weekend bike ride.Check out the local paths before you go，and choose a safe one.Make sure you take some healthy snacks with you to keep your energy levels up.
   Try some outdoor yoga（瑜伽）
   Practising yoga can be great for reducing anxiety （焦慮）and helping relaxation，so why not take your yoga mat and try out some asanas （yoga postures） in the open air？Yoga is great for relaxing tight muscles as well as improving strength，control and breathing.Why not finish your practice with some quiet meditation to further calm the mind？
   Go running
   Instead of spending hours on the treadmill（跑步機(jī)），call a friend and go off for a jog around your local park，or some nature paths.If you are used to running on a treadmill，you may find it harder at first，so make sure you have some good，supportive running shoes.You could also find out where your nearest Parkrun is.They are open to everyone，free，and are safe and easy to take part in.
   Join a conservation group
   Joining a conservation group is a great way of keeping fit while helping the world around you.Do some research into what's going on in your local area and you could find yourself helping to plant trees，clear up rivers and so on.You never know it could lead to new friendships，as well as the knowledge that you are doing something productive for your local area!

（1）If you want to ride with your family，you'd better
D
D
.
A．have a healthy body
B．check the bikes carefully
C．learn some survival skills
D．make good preparations for it
（2）What's the advantage of outdoor yoga according to the text？
B
B

A．Getting closer to nature.
B．Feeling relaxed or peaceful.
C．Keeping active and energetic.
D．Building up people's bodies.
（3）What problem do some people have if they want to run around their local park？
A
A

A．It takes them some time to get used to it.
B．It needs some patience to continue.
C．It makes them lose interest in running.
D．It leads them to fall behind their friends.

【考點(diǎn)】健康；自然科學(xué)研究成果；說明文．

【答案】D；B；A

【解答】

【點(diǎn)評(píng)】

聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復(fù)制發(fā)布。

當(dāng)前模式為游客模式，立即登錄查看試卷全部內(nèi)容及下載

發(fā)布：2024/5/27 14:0:0組卷：2引用：1難度：0.5

相似題

1．Is there anything more important than health？I don't think so. "（1）

" wise people say.
   If you have a headache，toothache，backache，or bad pain in the stomach，if you complain（抱怨） of a bad cough，or if you suffer from high or low blood pressure，I think you go to the doctor.
   The doctor will examine your throat（喉嚨），test your blood pressure，take your temperature，sound your heart and lungs，check your teeth or have your chest X-rayed.（2）

The only thing you have to do is follow his advice.
   （3）

An old gentleman came to see the doctor.The man was very ill.He told the doctor about his weakness，memory loss and serious problems with his heart and lungs.The doctor examined him and said there was no medicine for his disease.He told his patient to go to a quiet place for a month and have a good rest.（4）

In other words，the doctor advised him to follow the rule：" Eat at pleasure，drink at pleasure and enjoy life as it is." The doctor also said that if the man wanted to be well again，he shouldn't smoke more than one cigarette a day.
   A month later the gentleman came into the doctor's office.（5）

He thanked the doctor and said that he had never felt a healthier man.
   "But you know，doctor" he said，" it's not easy to begin smoking at my age."

A.He also advised him to eat a lot of meat，drink two glasses of red wine every day and take long walks.
B.You can't be good at your studies or work well when you are ill.
C.After that he will advise some treatment or some medicine.
D.Health is the greatest wealth.
E.He looked cheerful and happy.
F.He was more worried about his illness.
G.Speaking about doctor's advice，I can't help telling you a funny story
發(fā)布：2024/11/1 21:30:2組卷：35引用：4難度：0.6
解析
2．Many people believe that there is some truth in the saying Laughter is the best medicine．（1）

Laughter helps relieve pain，strengthen the immune system and reduce stress．Laughter stimulates（激發(fā)） hormones which make us feel happy．Laughter also increases the flow of blood throughout the body and has benefits which are similar to the ones you get by doing exercise．
   （2）

Children exposed to funny films and cartoons before major medical procedures are able to cope better with pain and anxiety．（3）

These are professional clowns who are sent to hospitals and wards to entertain and distract sick children．
   Laughter therapy has become very popular in recent years and as a result，more and more laughter clubs are starting to open up in cities and towns all over the world．At a laughter session，a trained therapist instructs the group to perform a series of exercises which are designed to produce laughter．（4）

And it takes them some time to get rid of their inhibitions（心理抑制）．They might even start off with fake laughter，but this doesn't matter because our bodies can't tell the difference，and the results are the same．Moreover，laughter is contagious（傳染的）．（5）

   So next time you feel ill，stressed out or depressed，try watching a funny film or try remembering an amusing incident in your life．You will soon feel better．

A．If one person starts giggling，it is unavoidable that everyone else will be drawn in．
B．Laughter helps you focus．
C．This finding has led to so-called clown doctors．
D．In fact，research done by scientists has shown that laughter has a lot of health benefits．
E．Laughter makes the world a better and more colorful place．
F．Some people may find the idea embarrassing at first．
G．Using laughter therapy in children's hospitals has proven to be invaluable．
發(fā)布：2024/10/21 14:0:2組卷：12引用：2難度：0.5
解析
3．If you are already making the time to exercise，it is good indeed!With such busy lives，it can be hard to try and find the time to work out. （1）

.Working out in the morning provides additional benefits beyond being physically fit.
   ●Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. （2）

.
   ●Your metabolism （新陳代謝） gets a head start. （3）

.If you work out in the mornings，then you will be getting the calorie （卡路里） burning benefits for the whole day，not in your sleep.
   ●（4）

.Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you，so it is more difficult to relax and have a peaceful sleep when you are very excited.
   ●（5）

.If you work out bright and early in the morning，you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food？You will want to continue to focus on positive choices.
   There are a lot of benefits to working out，especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.

A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise，you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly，or you're doing it now，then listen up!
發(fā)布：2024/10/28 17:30:2組卷：38引用：2難度：0.5
解析

把好題分享給你的好友吧~~