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Some scientists say health means eating well,taking proper exercise and having a good sleep.Here are five ways for you to keep healthy.
   1.Eat different kinds of food.You may have your favorite food,but you should eat different kinds of food.For example,it's good to have at least two kinds of fruit and three kinds of vegetables a day.Then you can get all kinds of nutrients (營養(yǎng)) your body needs.
   2.______ When you are thirsty,water is the best choice.Drink at least eight glasses of water every day.It is good for you to drink a glass of warm water after you get up in the morning.When you finish doing sports,you had better have some water,but not too much.
   3.Listen to your body.When you eat,you need to know how your body feels and when your stomach feels full.Some people eat too much because they don't know when they need to stop jye.ai.Eating too much can make you feel uncomfortable and even cause illness.
   4. Limit screen time.Screen time is the time you spend on TV,video games,smartphones and computers.The more time you spend on them,the less time you have for sports.It's' necessary for you to limit your screen time---less than 2 hours a day.
   5.Keep exercising.Life lies in movements.It's important to do some sports in your free time.For example,it's a good idea to play ball games on weekends with your friends.It can not only build you up,but also make you happy and relaxed.

根據(jù)材料內(nèi)容選擇最佳答案。
(1)Which can be put into the blank in paragraph 3?
B
B

A.Keep drinking a lot.
B.Drink enough water.
C.Don't drink cold water.
D.Have some water after exercising.
(2)According to the text,what can we know if we listen to our bodies?
A
A

A.Whether we are full.
B.What we should eat.
C.When we should sleep.
D.Why we need exercise.
(3)What does the underlined word "Limit"mean in Chinese?
C
C

A.增加
B.提供
C.限制
D.展示
(4)What does the writer suggest?
D
D

A.Having at least five kinds of vegetables every day.
B.Drinking a lot of water after we exercise.
C.Spending three hours on computers every day.
D.Doing some sports with our friends on weekends.
(5)In which part of a newspaper can we read the text?
B
B

A.Hobby.
B.Health.
C.News.
D.Science.

【答案】B;A;C;D;B
【解答】
【點(diǎn)評】
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發(fā)布:2024/5/27 14:0:0組卷:9引用:1難度:0.1
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       A study found that gym members were 14 times more active than people who didn't belong to any health club.Gym members did six hours more exercise a week,and this activity did make them fitter than non- gym members.They also spent less time sitting down every day than non- gym members.The results were the same for men and women.
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    (1)What did the new study find out?

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    發(fā)布:2025/1/5 9:30:5組卷:1引用:1難度:0.2
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    發(fā)布:2025/1/5 9:30:5組卷:0引用:1難度:0.2
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    發(fā)布:2025/1/5 9:30:5組卷:3引用:1難度:0.2
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