"Early to bed and early to rise，makes a person healthy.wealthy and wise."These words of Benjamin Franklin have been backed by science.It has been proved that morning people are persistent and active.It leads to better performance，greater success，and higher standards of living.Rising up early also reduces stress because it gives you the time to squeeze in a workout before you get distracted（心煩意亂的）.（1）

C

C

   Recent research has found that late sleepers generally need about 248 more calories than those who rise early.They prefer to only eat half as much fruit and vegetables and twice as much fast food as those early risers.
   （2）

E

E

You should limit the usage of smartphones at once before going to bed，which will help you become an early riser.Researchers have also said that early morning is the best time to study and gain knowledge.It will help you in staying ahead in the class and keep your grades up.
   If you get into the habit of rising early and going to bed early you are more likely to have a better sleeping pattern.（3）

A

A

You will feel more energetic throughout the day，and complete your goals in a faster and more productive manner.Most businessmen are early risers as they believe it is the key to successful，happy and satisfied.
   Getting up early has many benefits（益處）for both your body and your mind.（4）

F

F

If you don't get into the habit of waking up before the rest of the world，you won't be able to change the world.

A.Better sleep equals more energy.
B.You need to do exercise in the early morning.
C.This is why morning people are healthier and happier.
D.If you wish to be an early bird，you need to make a plan.
E.One needs to maintain a proper schedule（時(shí)間安排）and has to go to bed on time
F.The hardest part is convincing yourself to do it，and then making it a habit.