Ways to turn a bad day around |
Stay with friends |
? With your friends' support and encouragement,you'll become(1) strong strong and have a higher self-respect. ? So on a bad day,you can ask your friends for help and advice. |
Relax a little |
? You can get peace and quiet by(2) reading reading ,walking or doing breathing exercises. ? You can move away from a terrible situation for a while to have a fresh mind. |
Write everything down |
? You can feel better by writing down your thoughts about something or somebody that is (3) disturbing disturbing you. ? Whenever you feel down,write down all that makes you upset. |
Do a good deed |
? Doing good deeds can bring you a good (4) feeling feeling about yourself. ? You can grow some plants,give food to a homeless person or help the elderly carry bags. |
Watch your (5) favorite favorite TV show or movie |
You can watch TV with some snacks after finishing all your work.But be careful not to make it a habit to do so. |