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Tips for a Better Memory Whether you're a student，a working adult，or an elderly individual，keeping your mind sharp is an important part of a healthy life.So，do you want to improve your memory？（1）EE.
Exercise regularly
Physical activity has been proven to have a direct impact on brain health.（2）FF.By stimulating brain growth，studies have shown that in those who regularly exercise，parts of the brain which are key to memory production are larger.
（3）BB.
To move information from your short to long term memory，concentrating on and taking time to understand information helps.The part of the brain that helps build long-lasting memories works best when we focus on our assignments.This is because your brain needs to analyze the information properly.If you never make it into your memory，you won't be able to recall it later.
Get enough sleep
For memory consolidation to take place，your body needs sleep.While you are asleep，connections in the brain can strengthen.（4）GG.Research shows information is remembered better when learned before sleeping.
Take time to laugh
（5）DD，especially for anyone who wants to engage their whole brain and enjoy improved learning ability and improve creativity.Laughter helps you live life more freely and certainly improves brainpower.When you can laugh at yourself and others and of course，a good joke，your brain creates great thoughts that keep it healthy.
| A.Stay focused B.Better long-term memory C.Laughter is your birthright D.Laughter is the best medicine E.The tips below can do the trick F.By exercising regularly，the risk of cognitive（認(rèn)知的） decline becomes lower G.Meanwhile information can pass into more permanent and efficient regions of the brain |
【考點(diǎn)】人與自我．
【答案】E；F；B；G；D
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：2引用：1難度：0.5
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