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   What do you usually do in the morning？As most of us may know，the things you do in the morning can make a difference to the（1）

mood

mood

of your day.A better morning may lead to a happier afternoon and a more relaxing evening.Here，I'll share my ways to make mornings more useful.
   Make plans according to your energy（精力）， （2）

balance

balance

the time.
   If you think about it，you'll probably realize that you are better at doing certain things at certain times.For example，my creative energy is the highest in the morning， （3）

so

so

that's when I do my writing each day.However，I spend my afternoons on phone calls and emails.My creative energy doesn't need to be very（4）

high

high

when I do these.What kind of energy do you have in the morning？
   Make preparations the night before.
   It is really（5）

necessary

necessary

to spend a few minutes each night thinking about what to do the next day.For me，I usually make a short list of the most important things for me to do.And if I am going to do some writing the next day，I make an outline（提綱） in my head before going to sleep.It takes 10 minutes at night and（6）

better than

better than

3 hours the next day.
   （7）

Don't

Don't

open your email box until noon.
It took me a while to get used to checking my email after 11：00 a.m.，but finally I realized that everything can wait a few hours.On the one hand， （8）

nobody

nobody

will send an email about a true emergency（緊急情況）.And if there is one they will just call.On the other hand，if you are using your phone to check emails，usually you will find yourself looking through different apps for fun in the end.