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    Adventures expand our world by allowing us to connect with ourselves and others in a new way.Research shows that new situations,especially ones that seem dangerous,force us to face our fear and have positive outlook. (1)
G
G
So are you ready for your adventure?Here's some advice.
    Start small
    The risks you're up for now might look different from the ones you took before.That's OK. (2)
D
D
This will break your routine(慣例),build your confidence and help you run up to bigger adventures.And taking gradual steps teaches your brain that the experience is not as bad as you expected and you can handle it.
    (3)
B
B

    Start with "I know you're nervous.This is normal because you're leaving your comfort zone."Then write about your skills that will help you succeed and the past experiences where you took a risk and everything went just well.
    Change how you view anxiety
    Research from Harvard University shows people who take their nervousness about activities such as karaoke singing and public speaking as excitement enjoy the experiences more. (4)
F
F

    Use your imagination
    (5)
C
C
Say you want to go on a hike but are worried you'll become lost,hurt or too tired to get home.Try to picture this.Next,imagine the best case:The beautiful view,the fun you'll have,and your sense of achievement afterward.

A.Talk to yourself.
B.Write yourself a letter.
C.You may always think about the worst case.
D.Pick a manageable activity you can do soon this weekend.
E.This may give you a chance to look more confident than before.
F.And they perform better than those who try to hold down their worry.
G.They may also make us more creative and better able to adjust to stress.

【考點(diǎn)】說(shuō)明文;日常生活
【答案】G;D;B;F;C
【解答】
【點(diǎn)評(píng)】
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發(fā)布:2024/6/18 8:0:10組卷:4引用:2難度:0.5
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    發(fā)布:2024/11/15 4:0:1組卷:10引用:2難度:0.5
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    發(fā)布:2024/11/15 5:0:1組卷:5引用:3難度:0.5
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    發(fā)布:2024/11/15 8:30:3組卷:0引用:1難度:0.5
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