①We all need healthy food and lots of vitamins(維生素) .Fruit and vegetables are important,but other things are healthy,too.Don't be afraid to eat something you like,sometimes. |
②Here's a surprise.Chocolate is good for you!Everybody knows that milk chocolate has got lots of sugar in it.But dark chocolate has 70-80% cocoa,and it doesn't have much sugar.It has flavonoids(黃酮類化合物) .Flavonoids can help the body in lots of ways and stop us being ill. |
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③Is coffee good for us?Well,it's unhealthy to drink it before we go to bed!And too much coffee can make you unhappy.But some scientists say that drinking coffee in the morning or afternoon can help us remember things.Some people also say that it's good to drink coffee before you do exercise,to help you run faster,for example.Potatoes are a popular vegetable,but not many people think they are healthy.Fried potatoes are delicious,but the outside part of the potato,the peel,is healthy and has lots of vitamin C?Many people don't eat it.So next time,keep the peel! |
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④Here's another surprise.You know popcorn,that delicious food you eat at the cinema?Well,it has got lots of phytonutrients(植物營養(yǎng)物).Lots of other food,like tomatoes,broccoli and other green vegetables,also has got phytonutrients.But be careful!Popcorn has sometimes got lots of sugar,salt or oil on it.So don't eat too much. |
(1)According to the passage,dark chocolate can
C
C
.
A.help us remember things
B.help us run faster
C.keep us healthy
D.make us happy
(2)We can learn from the passage that
C
C
.
A.the sugar in chocolate is healthy
B.people usually eat boiled potatoes
C.coffee can help people do sports better
D.pop corn is delicious because it has phytonutrients
(3)Which of the following best shows the structure of the passage?
B
B
A.
B.
C.
D.
(4)The writer wants to tell us
C
C
.
A.it's important to eat healthy food
B.it's bad for teeth to eat too much sugar
C.it's OK to have some of our favorite foods sometimes
D.it's good for health to have fruit and vegetables every day