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試題詳情
Walking is free，requires no equipment（aside from workout shoes）and can be done indoors or outside.You can go for a walk alone，or with your kids，while on a conference call or during the day or at night.（1）GG
Walking intervals（間隔）：speed up and slow down
Instead of walking at a steady pace，try adding in some speed drills to get your heart beating quickly.（2）FFKeep changing in the process of your entire walk.
Core engagement
As you walk，strike with your heel then toe，squeeze your glutes（臀）and pull your navel（肚臍）in toward your spine，which is essential to core strength training and injury prevention.
（3）AA
Here are a few suggestions to strengthen your lower-body：first，after you walk for one block，stop and do 10 squats.Repeat three times at least.Second，walk for a block，then do walking lunges for another block.（4）EEAfter walking for five minutes，do three sets of 10 repetitions of either squats or lunges.
Moving meditation
（5）BBImagine your walk as your own moving meditation（冥想）.If you start feeling stressed or anxious about something，bring your attention back to your breath.
A.Body strength training
B.Focus on your breath.
C.As you walk，be precise about each step.
D.Walking has played an important role in our daily life.
E.If you're walking inside，time yourself for five minutes.
F.Walk for one block at a regular pace，and then speed up for the next block.
G.It's an easily accessible form of exercise that can be done anywhere，anytime.
【考點】人與自我．
【答案】G；F；A；E；B
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：0引用：1難度：0.6
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