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Ways to Get Out of a Bad Mood Practice gratitude and positivity
Practice gratitude as a way to rid your bad mood.Reflect on your day or your week and think about （or better yet，write down） the good things that happened. （1）AA Start small by appreciating the little things in life：the smell of coffee，the kindness of a stranger，the sound of your baby laughing.Gratitude can be just as addictive as a bad mood.
Boost your mood by taking exercise
Most people experience an improved mood within five minutes of exercise.The most notable shift that exercise creates is the release of four notable chemicals into your brain：serotonin，dopamine，endorphins and norepinephrine.These chemicals are released into your body and are designed to make you feel happy.（2）BBIf you've gotten stuck in a bad mood，try an exercise class or go on a long walk or run.You'll be surprised how much it helps!
Meditate to relax your body and mind
Meditation is another way to use your amazing body to work with you to help you boost your way out of a bad mood.It makes you stop and face those feelings and relax the tension that they are causing.Meditation can give you a break from your current environment and allow you to experience a mental refresher.To meditate，find a quiet place to sit comfortably.Take slow，deep breaths.（3）DDTry to picture your bad mood leaving your body with every exhalation.
Have a good rest
Studies have shown that even partial sleep loss has a significant effect on mood.University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed，angry，sad，and mentally exhausted.（4）FF
Connect with your support system
This one is incredibly important and often underestimated.When we feel low，we feel disconnected and unvalued by those around us.Reaching out and talking out your bad mood to a trusted friend in your support network really helps you get out of a bad mood.（5）CC
A.You don't have to start off big.
B.In fact，they are called the happiness chemicals!
C.It is a good way to distract you from the bad mood.
D.Focus on your breathing and on clearing your mind of other thoughts.
E.Focus on the positive aspects of your life and acknowledge your gratitude.
F.When the subjects restarted normal sleep，they reported obvious improvement in mood.
G.It helps us process our feelings，put them into perspective and obtain advice and support.
【考點】人與自我．
【答案】A；B；D；F；C
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：10引用：2難度：0.5
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