Lots of people find it hard to get up in the morning，and put the blame on the alarm clock.In fact，the key to easy morning wake-up lies in resetting your body clock. （1）EEHere's how to make one.
●（2）AA In order to make a change，you need to decide why it's important.Do you want to get up in time to have breakfast with your family，get in some exercise，or just be better prepared for your day？Once you are clear about your reason，tell your family or roommates about the change you want to make.
●Rethink mornings.Now that you know why you want to wake up，consider re-arranging your morning activities.If you want time to have breakfast with your family，save some time the night before by setting out clothes，shoes，and bags.（3）GG That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
●Keep your sleep/wake schedule on weekends.If you're tired out by Friday night，sleeping in on Saturday could sound wonderful.But compensating on the weekends actually feeds into your sleepiness the following week，a recent study found. （4）CC
●Keep a record and evaluate it weekly.Keep track of your efforts and write down how you feel.After you've tried a new method for a week，take a look at your record.（5）FF If not，take another look at other methods you could try.
A.Find the right motivation.
B.Get a sleep specialist.
C.Stick to your set bedtime and wake-up time，no matter the day.
D.And consider setting a second alarm.
E.A better plan for sleep can help.
F.If the steps you take are working，keep it up.
G.Reconsider the 15 minutes you spend in line at the cafe to get coffee.
【考點】人與自我．
【答案】E；A；G；C；F
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：4引用：5難度：0.5
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5