Be Aware of the Anti-climax Many of us work tirelessly towards our goals.We may spend our lives dreaming of the day we are admitted to our dream university，publish our first book or purchase our first home.However，more than often，when we achieve these things，it doesn't feel quite as expected.In fact，the achievement of these goals feels anti-climactic，or a bit of a letdown.
    "An anti-climax can be an unexpected by-product of a milestone achievement.Usually，the more significant the milestone，the greater the anti-climax may be，" says Rachel Vora psychotherapist and founder of CYP Wellbeing.The journey to achieving a milestone can be exciting and all-consuming Therefore，when this disappears overnight，we can often feel lost and confused."
    In psychology，the belief that we'll be happier when we achieve our goals even has a fancy scientific name Psychologists call it "arrival fallacy（悖論）"and it plays a big part in those feelings of emptiness that can follow achieving a goal "The term describes how fulfilling our goals and achieving our ambitions doesn't lead to a 'happily ever after "，states psychologist Lee Chambers.
    If you find yourself currently working toward something big that you suspect may feel like a bit of a letdown，there are steps you can take to manage and even prevent the feeling of anti-climax
    Enjoy the journey
    You'd better slow down a little and come to realize that joy comes from the doing，not the completing.So instead of rushing for it to be done，take a moment to enjoy the doing.
    Foresee the comedown
    If you are aware of a potential upcoming anti-climax，schedule an activity to look forward to soon after the event has finished.Consider planning some time with friends and family or attending a concert or even a cooking class This can act as a reminder that other aspects of life can be just as fulfilling.
    Normalize the experience
    The key is to normalize feelings of low mood，confusion，and self-doubt around anti-climaxes，which are something many people experience.Connecting with others may also be beneficial.It can help to engage with friends and influencers online who share similar experiences to feel less isolated （孤立的）with your own emotions.

（1）According to the passage，how do people often feel after they make great achievements？

People often feel lost and confused.

People often feel lost and confused.

（2）What does "arrival fallacy" refer to？

It refers to the belief that people will be happier when they achieve their goals.

It refers to the belief that people will be happier when they achieve their goals.

（3）Please decide which par tis false in the following statement，then underline it and explain why.
To deal with your anti-climax，you'd better stay away from those who share similar experiences with you.

To deal with your anti-climax，you'd better stay away from those who share similar experiences with jye.ai.You'd better engage/connect with those who share similar experiences with you.

To deal with your anti-climax，you'd better stay away from those who share similar experiences with jye.ai.You'd better engage/connect with those who share similar experiences with you.

（4）Suppose you have just been admitted to your dream university.What will you do to deal with the anti-climax？ （In about 40 words）

I can schedule an activity to look forward to soon after I have just been admitted to my dream university，or I can consider planning some time with friends and family，or attending a concert or even a cooking class.

I can schedule an activity to look forward to soon after I have just been admitted to my dream university，or I can consider planning some time with friends and family，or attending a concert or even a cooking class.