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How to Get Out of Your Comfort Zone Methodologically （方法上），getting out of your comfort zone involves doing whatever it is that makes you uncomfortable.（1）EE.As long as you do that，you will naturally expand your comfort zone.
However，for some people who want to push themselves out of their comfort zone constantly，to always be in the face of discomfort，uncertainty，and resistance，and be okay with that，there needs to be a reason or a fuel to dive them forward despite resistance.This reason can be a passion they are trying to seek or a vision they are trying to realize.
Here are some specific tips to push yourself out of your comfort zone：
Move towards your fear （rather than away from it）.
This means if you feel fearful about something，then feel the fear，and just do it anyway.（2）GG.By stepping into the emotion of fear，you are actually expanding your comfort zone.
（3）CC
Every little thing you do that is a deviation （偏離）from your usual routine is one step outside of your comfort zone.For example，try a different path to work.Order a different dish from your favorite restaurant.Speak to that colleague whom you normally would not talk to，Email that guy/girl you like to say hi.
Fall in love with discomfort.
The whole essence（本質(zhì)）of moving out of one's comfort zone is about learning to be okay with being uncomfortable.Better yet，learn to love to be uncomfortable.（4）FF.Don't resist that feeling of discomfort；rather，just welcome and accept it.
Constantly try new things.
（5）AA.It can be as simple as reading a new book，trying rock climbing，or something.Be always open to doing different things，as long as they fall within your personal schedule.In fact，as a personal principle，you need give something at least one shot too before you write it off.
A.Make a point of trying something new every week.
B.Give yourself reason to get out of the comfort zone.
C.Take actions different from what you normally do.
D.Fear of failure often worries you and holds you back.
E.This means doing things that you resist，hate，or even fear.
F.Whenever you feel uncomfortable，it means that you are growing.
G.Your fear determines the things that lie outside of your comfort zone.
【考點】人與自我．
【答案】E；G；C；F；A
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發(fā)布：2024/5/27 14:0:0組卷：0引用：1難度：0.5
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