Phone addiction has a number of negative effects.Here are some ways to remove it.
In order not to look at your phone as soon as you wake up in the morning，place your phone in another room or your coat pocket.Then spend at least the first 30 minutes of your day building good habits.（1）FF
Studies show that on average we use the phone 50 to 150 times a day.（2）DD You could do some reading，do a crossword puzzle or even something as simple as a walk in the yard—anything helping you get rid of your phone is OK.
One of the main problems with smart phones is that you worry if you don't check your phone regularly，you may miss out on something important，such as invitations to events or work emails.（3）BB When someone has something important to tell you，they may give you a call.Therefore，it is OK to stay away from your phone sometimes.
What's going on in the real world，right in front of you，is almost always more important than what is happening online.Put away your phone when you are with someone important.（4）GGFor example，having dinner with friends will become awkward if you always check your phone.
（5）EEThat is because being addicted to the phone before going to bed greatly influences your sleep.This can harm your physical and mental health in the long run.Therefore，make it a rule to stop using your phone an hour before you go to sleep.
A.Ask your friends or family for help.
B.However，it is almost never the case.
C.Your smart phone has almost every tool that you need.
D.So you should do something meaningful to avoid looking at it.
E.A good rest should be more important than your phone at night.
F.This could be exercise like a morning run or cooking a good breakfast.
G.Many relationships have suffered because of our addiction to the phone.
【考點】人與自我．
【答案】F；D；B；G；E
【解答】
【點評】
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發(fā)布：2024/5/27 8:0:10組卷：2引用：3難度：0.5
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5