當前位置： 2022-2023學(xué)年云南省文山州廣南十中高二（上）月考英語試卷（9月份）> 試題詳情

Stress can significantly affect your ability to keep a healthy weight. （1）
C
C
.Whether it's the result of high levels of the stress hormone cortisol （荷爾蒙皮質(zhì)醇），or unhealthy behavior related to stress，the link between stress and weight gain is obvious.But don't worry.Here are a few skills to help you.
   Make exercise priority （優(yōu)先）
   Exercising is a vital part of stress reduction and weight management.It can help you handle both issues at the same time. （2）
F
F
.Whether you go for a walk during your lunch break or hit the gym after work，include regular exercise into your routine.
   Keep a food diary
   （3）
G
G
.A review of studies that examined the link between self-monitoring and weight loss found that those who kept a food diary were more likely to manage weight than those who didn't.So whether you use an App to track your food intake or you write everything in a food diary，being more mindful of what you put in your mouth could improve your eating habits.
    （4）
A
A

   Whether you enjoy yoga or you find comfort in reading a good book，try adding simple stress relievers like taking a deep breath，listening to music，or going on a walk into your daily routine.Doing so can reduce your cortisol levels，helping you manage your weight.
   Stick with the skills for a while.By doing so，it helps make these healthy behavior a habit and battle stress-related weight changes.（5）
E
E
.

A.Apply stress-relief skills to your daily life
B.Decrease hormone cortisol in a right level
C.It can also prevent you from losing weight
D.Remember：The early bird catches the worm
E.Persistence（堅持）can make stress and weight fall by the wayside
F.So it's necessary to work out to prevent stress-related weight gain
G.Paying attention to your eating habits can help you control your food consumption

【考點】健康；說明文．

【答案】C；F；G；A；E

【解答】

【點評】

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發(fā)布：2024/5/27 14:0:0組卷：3引用：3難度：0.5

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1．Many people believe that there is some truth in the saying Laughter is the best medicine．（1）

Laughter helps relieve pain，strengthen the immune system and reduce stress．Laughter stimulates（激發(fā)） hormones which make us feel happy．Laughter also increases the flow of blood throughout the body and has benefits which are similar to the ones you get by doing exercise．
   （2）

Children exposed to funny films and cartoons before major medical procedures are able to cope better with pain and anxiety．（3）

These are professional clowns who are sent to hospitals and wards to entertain and distract sick children．
   Laughter therapy has become very popular in recent years and as a result，more and more laughter clubs are starting to open up in cities and towns all over the world．At a laughter session，a trained therapist instructs the group to perform a series of exercises which are designed to produce laughter．（4）

And it takes them some time to get rid of their inhibitions（心理抑制）．They might even start off with fake laughter，but this doesn't matter because our bodies can't tell the difference，and the results are the same．Moreover，laughter is contagious（傳染的）．（5）

   So next time you feel ill，stressed out or depressed，try watching a funny film or try remembering an amusing incident in your life．You will soon feel better．

A．If one person starts giggling，it is unavoidable that everyone else will be drawn in．
B．Laughter helps you focus．
C．This finding has led to so-called clown doctors．
D．In fact，research done by scientists has shown that laughter has a lot of health benefits．
E．Laughter makes the world a better and more colorful place．
F．Some people may find the idea embarrassing at first．
G．Using laughter therapy in children's hospitals has proven to be invaluable．
發(fā)布：2024/10/21 14:0:2組卷：12引用：2難度：0.5
解析
2．Smiling is a great way to make yourself stand out while helping your body to function better.It is just one fun way to live longer，read about the others and try as many as you can，（1）

   Smiling Makes Us Attractive
   （2）

   There is an attraction factor.We want to know a smiling person and figure out what is so good.Frowns and sorrows all push people away-but a smile draws them in.When someone is smiling they lighten up the room，change the moods of others，and make things happier.Smile a lot and you will draw people to you.
   （3）

   Stress can really show up in our faces，while smiling helps to prevent us from looking tired，worn down，and overwhelmed.When you are stressed，it is of great significance to take time to put on a smile，which can trick the body into helping you change your mood.The stress should be reduced and you'll be better able to take action.
   Smiling Lowers Your Blood Pressure
   When you smile，there is a measurable reduction in your blood pressure.（4）

Sit for a few minutes；take a reading.Then smile for a minute and take another reading while still smiling.Do you notice a difference？
   Smiling Makes You Seem Successful
   Smiling people appear more confident，are more likely to be promoted，and more likely to be approached.（5）

Next time you are feeling down，try putting on a smile.There's a good chance your mood will change for the better.

A.Smiling Relieves Stress
B.We are drawn to people who smile.
C.Here are some reasons to keep smiling in your daily life.
D.Give it a try if you have a blood pressure monitor at home.
E.The muscles we use to smile lift the face，making a person appear younger.
F.When we smile our body is sending the rest of us a message that "Life is Good !"
G.Put on a smile at meetings and appointments and people will react to you differently.
發(fā)布：2024/10/19 14:0:1組卷：10引用：2難度：0.4
解析
3．If you are already making the time to exercise，it is good indeed!With such busy lives，it can be hard to try and find the time to work out. （1）

.Working out in the morning provides additional benefits beyond being physically fit.
   ●Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. （2）

.
   ●Your metabolism （新陳代謝） gets a head start. （3）

.If you work out in the mornings，then you will be getting the calorie （卡路里） burning benefits for the whole day，not in your sleep.
   ●（4）

.Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you，so it is more difficult to relax and have a peaceful sleep when you are very excited.
   ●（5）

.If you work out bright and early in the morning，you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food？You will want to continue to focus on positive choices.
   There are a lot of benefits to working out，especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.

A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise，you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly，or you're doing it now，then listen up!
發(fā)布：2024/10/28 17:30:2組卷：37引用：2難度：0.5
解析

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