假設(shè)你是紅星中學(xué)高三學(xué)生李華，你的美國(guó)筆友Chris在給你的郵件中提到他最近在準(zhǔn)備SAT考試（美國(guó)高考），心理壓力很大，很苦惱，希望得到你的幫助．請(qǐng)你給他回信，內(nèi)容包括：
1．安慰對(duì)方；
2．分析心理壓力過(guò)大可能導(dǎo)致的后果；
3．給出相應(yīng)的建議及其理由．
注意：1．詞數(shù)100左右；
2．可以適當(dāng)增加細(xì)節(jié)，以使行文連貫．
Dear Chris，

I'm sorry to learn that you've been under a lot of pressure lately due to the upcoming SAT test．Anyone in your situation would suffer a certain amount of stress．But don't worry too much，or you may find yourself having problems with sleep，appetite，or even memory．Here are some ways I think that can deal with stress．
The first thing you can try is to exercise．Exercises like walking or running not only boost energy but also build up your confidence．Another way is to enjoy some games with friends，which can take your mind off the stress and make you more relaxed．It might also be a good idea to talk to someone who is a good listener；having someone to listen to your problems can make you feel better．
I believe it will all work out．Cheer up!Let me know if I can help further．

I'm sorry to learn that you've been under a lot of pressure lately due to the upcoming SAT test．Anyone in your situation would suffer a certain amount of stress．But don't worry too much，or you may find yourself having problems with sleep，appetite，or even memory．Here are some ways I think that can deal with stress．
The first thing you can try is to exercise．Exercises like walking or running not only boost energy but also build up your confidence．Another way is to enjoy some games with friends，which can take your mind off the stress and make you more relaxed．It might also be a good idea to talk to someone who is a good listener；having someone to listen to your problems can make you feel better．
I believe it will all work out．Cheer up!Let me know if I can help further．

Yours，
Li Hua