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Just like other vitamins and minerals，vitamin D plays a key role in your body. （1）GG.Not getting enough vitamin D can lead to weak bones，muscle weakness，and even cancer.Besides getting 10 to 15 minutes of sun shining each day，consider including the following foods in your meal plan to help your vitamin D intake（攝入量）.
Dairy products
（2）CC.Cow's milk provides your body with about 50% of your vitamin D daily requirements.Apart from milk，consider having cheese，butter，yogurt，and buttermilk.Look for low-fat ways if you are on a diet.
Eggs
Eggs are a superfood. （3）EE.They contain lots of protein，vitamin A，vitamin B2，vitamin B6，calcium and vitamin D.One egg provides your body with 11% of your daily needs of vitamin D.Isn't it a reason for having some eggs for breakfast or lunch？
Caviar（魚(yú)子醬）
Caviar contains vitamin B12，vitamin B6，vitamin D vitamin A，calcium，iron，and protein.If you are a big caviar fan，why not make it a part of your weekly meal plan？There are many ways to eat caviar.（4）BB .At the same time，avoid buying fake caviar.
Lacking（缺乏）vitamin D is a big problem these days since we tend to spend more time in the offices during the day. （5）AA.Include these three foods in your meal plan to make sure your vitamin D intake is not low.
A.Eat your meals with enough vitamins.
B.But make sure you do not boil or bake it.
C.Cow's milk is an excellent provider of vitamin D.
D.That is the main reason why we lack vitamins.
E.This is because they contain so many vitamins and minerals.
F.Whenever possible，try to walk outdoors to get your vitamin D.
G.We need to meet our vitamin D needs to avoid serious health problems.
【考點(diǎn)】健康．
【答案】G；C；E；B；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：0引用：1難度：0.4
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