How often have you thought："When I lose this weight，I'll be more confident and happy"？Yes，you might be，but often the effect is short-lived.You're then looking for the next thing and the next.（1）BB And that starts with your mindset and becoming healthier and stronger physically and mentally at the same time.
?Develop a healthy attitude towards yourself.Accept yourself as the unique individual you are today.Focus on your own journey，rather than waste time comparing yourself to others.Don't be mean（刻薄的），critical or judgemental to anyone - including yourself!（2）AA
（3）CCBe curious about how you honestly feel about yourself，and try to go beyond "I don't like my body".Try closing your eyes and slowly focusing on each part of your body and see what thoughts，feelings and emotions arise.We often avoid thoughts that are uncomfortable or painful.（4）DDThis isn't about solving them，but exploring them might bring new insight and reduce their power.
?Take action that works for you. （5）GG Building a personal toolkit（工具箱）of exercises to use when your thoughts are slipping to the negative will keep you on track to having a positive body image.
The long-term change will come from the internal work you do.Remember that true beauty is much more than skin deep.
A.Be kind，supportive and respect yourself.
B.The trick is to work on your body confidence now.
C.Explore your thoughts and feelings about your body.
D.Instead，learn to observe them and how they make you feel.
E.Write down three things you're grateful to your body each day.
F.Try to focus back on the present moments，whatever you are doing.
G.It may require a bit of time to find what works for you，but it's worth it.
【考點(diǎn)】人與自我．
【答案】B；A；C；D；G
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2025/1/1 17:30:2組卷：12引用：4難度：0.5
相似題
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1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
C．However，these services are not for all children．
D．With its help，you can easily share your location with them．
E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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