當(dāng)前位置： 2022-2023學(xué)年湖南省長(zhǎng)沙市開(kāi)福區(qū)周南中學(xué)高一（上）第一次月考英語(yǔ)試卷> 試題詳情

It is 7 am and the alarm is going off.You know you have to be out of bed to catch the school bus.But the desire to stay in the bed is so strong.You believe that your body is fixed in the bed.
   During adolescence （青春期），the body goes through many changes，which includes a change in sleep patterns.According to researchers，this is because of a hormone （荷爾蒙） called melatonin that is secreted （分泌） by the pineal gland — a tiny structure deep inside the brain.Melatonin is very important.It can control the body's natural day-night rhythm and cause a person to become sleepy by lowering his or her body's core temperature.
   In teens，melatonin is secreted much later in the evening and continues to increase throughout the night.This makes it difficult for teens to fall asleep early as they did in their younger years.Likewise，the effect of melatonin continues until much later in the morning，making it hard for them to wake up early.
   An American National Sleep Foundation study found that at least one in four teens are tired and fall asleep in school at least once a week.Sleep is food for the brain.During sleep，important body functions and brain activities happen.Staying up late can be harmful and even deadly — especially for those who drive.A slow brain makes it difficult to focus and can hurt grades at school.Since sleep-deprived （睡眠不足的） children tend to eat more carbs （碳水化合物），they are more likely to suffer from depression.
   The American Association of Pediatrics （AAP） recommends that middle and high schools should start later — not before 8：30 am.This should give teens some more time to sleep in and eat breakfast.As a result，their brains can receive new information in a more efficient manner.In fact，AAP suggests that letting teens sleep in late during school days can lead to overall benefits for teens.However，starting school later means a later end time too.Will that affect afterschool activities？

（1）What does the underlined word "this" in Paragraph 2 refer to？
B
B

A．The students fall asleep early.
B．The shifts of the sleeping patterns.
C．The pineal gland secretes melatonin.
D．The adolescents wake up early.
（2）What does the second paragraph mainly tell us about melatonin？
C
C

A．Its formation.
B．Its temperature.
C．Its role.
D．Its potential.
（3）What do we know about teenagers' sleep？
A
A

A．The length of sleep can influence teenagers' brain health.
B．The early secretion of melatonin makes teenagers sleep late.
C．The most of teenagers in America always go to sleep late.
D．The late secretion of melatonin makes teenagers pay more attention in class.
（4）What will happen if schools accept AAP's suggestion？
B
B

A．Students will eat more carbs.
B．Students will learn better and faster.
C．Students will get up earlier than before.
D．Students will have more afterschool activities.

【考點(diǎn)】健康；說(shuō)明文．

【答案】B；C；A；B

【解答】

【點(diǎn)評(píng)】

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發(fā)布：2024/5/27 14:0:0組卷：6引用：1難度：0.4

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The only thing you have to do is follow his advice.
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An old gentleman came to see the doctor.The man was very ill.He told the doctor about his weakness，memory loss and serious problems with his heart and lungs.The doctor examined him and said there was no medicine for his disease.He told his patient to go to a quiet place for a month and have a good rest.（4）

In other words，the doctor advised him to follow the rule：" Eat at pleasure，drink at pleasure and enjoy life as it is." The doctor also said that if the man wanted to be well again，he shouldn't smoke more than one cigarette a day.
   A month later the gentleman came into the doctor's office.（5）

He thanked the doctor and said that he had never felt a healthier man.
   "But you know，doctor" he said，" it's not easy to begin smoking at my age."

A.He also advised him to eat a lot of meat，drink two glasses of red wine every day and take long walks.
B.You can't be good at your studies or work well when you are ill.
C.After that he will advise some treatment or some medicine.
D.Health is the greatest wealth.
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發(fā)布：2024/11/1 21:30:2組卷：35引用：4難度：0.6
解析
2．It's well-known that different foods provide us with different kinds of energy，and a balance of different kinds of food is good for our health.Here is a general introduction to the main food groups in our daily diet. （1）

   ?Grains
   Grains include all of those foods made from wheat，rice and other grain products.These foods provide us with fiber and iron.There are two main types of grains：whole grains and refined（精制的） grains. （2）

It is important to get different kinds of grains，such as those found in bread and different cereals every day.
   ?Vegetables and fruits
   This group includes all types of fruits and vegetables.（3）

Try to eat lots of brightly colored fruits and vegetables as they have more vitamins.Try to eat fruits and vegetables every day，or drink a cup of fruit juice instead.
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These foods provide us with the protein that our body needs.Try to eat between 6 to 7 ounces of meat products so that we can get all the protein we need.
   ?Milk products
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A.This group is made up of meat，fish and the like.
B.Refined grains are lower in fiber than whole grains.
C.Meat and fish contain more protein than other food groups.
D.Knowing about the different food groups can help us keep healthy and fit.
E.Such a group can provide us with basic vitamins，including vitamins B and C.
F.Try to eat or drink milk products every day，like a cup of milk，or 50 grams of cheese.
G.To keep fit，we should know that it is very important for us to eat more vegetables and fruits.
發(fā)布：2024/11/10 17:30:1組卷：5引用：1難度：0.6
解析
3．If you are already making the time to exercise，it is good indeed!With such busy lives，it can be hard to try and find the time to work out. （1）

.Working out in the morning provides additional benefits beyond being physically fit.
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.
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.If you work out in the mornings，then you will be getting the calorie （卡路里） burning benefits for the whole day，not in your sleep.
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.Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you，so it is more difficult to relax and have a peaceful sleep when you are very excited.
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.If you work out bright and early in the morning，you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food？You will want to continue to focus on positive choices.
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A.You will stick to your diet.
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F.After you exercise，you continue to burn calories throughout the day.
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發(fā)布：2024/10/28 17:30:2組卷：38引用：2難度：0.5
解析

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