Do you always eat hamburgers and never（從不）have milk，fruit or vegetables？Well，you need to stop（停止）these （1）

habits

habits

（habit） if you want to be （2）

healthy

healthy

（health）.
   （3）

For

For

breakfast，you need to eat （4）

an

an

egg and have some milk at least（至少）.They can help you think （5）

well

well

（good） in class in the morning.And you'd better（最好） have breakfast before you have the （6）

first

first

（one） class.Also，you can eat apples，bananas oranges and other fruit in the morning than in the afternoon.Some parents want their children （7）

to eat

to eat

（eat） more fruit，too.
   For lunch，it （8）

isn't

isn't

（be） enough to eat only vegetables and rice，because the time in the afternoon is very long.Food with chicken is good.You really need some meat if you have P.E.in the afternoon.
   For dinner，it's OK to eat a little.Some people like to eat only some vegetable salad （9）

because

because

they don't want to be fat.And it's difficult for （10）

them

them

（they） to sleep well if they eat too much.And when is the good time to sleep？For students，it's 9：00 p.m.For adults（成年人），it's 11：00 p.m.