假如你是某中學(xué)生英語報(bào)刊的知心欄目負(fù)責(zé)人Sam，你收到一名學(xué)生Lily的來信，請(qǐng)你根據(jù)信件內(nèi)容及所給提示，給他寫一封回信，給出建議。

Dear Sam，     I am a grade 9 student.I often stay up late to complete my homework.In this way，I feel tired during the daytime and fall asleep in class.As a result，I can't get good scores and I don't have my personal time to relax myself.This makes me feel stressed and unhappy.What should I do？                                                                                                                                  Yours，                                                                                                                                        Lily

內(nèi)容提示：
    （1）不要熬夜，熬夜對(duì)身體健康不好，會(huì)導(dǎo)致記憶力下降；
    （2）合理安排時(shí)間，盡可能在學(xué)校多完成作業(yè)；
    （3）周末適當(dāng)放松，通過運(yùn)動(dòng)鍛煉緩解壓力；
    （4）……（提出一個(gè)你的建議）
    要求：
    （1）表達(dá)清楚，語句通順，意思連貫；
    （2）要點(diǎn)必須包括上文所有信息并適當(dāng)發(fā)揮；
    （3）詞數(shù)：80 詞左右。開頭和結(jié)尾已給出，不計(jì)入總詞數(shù)。

Dear Lily，
    What you said is common among some middle school students.Here are my suggestions for you.               
    Hope you can get out of your problems soon.
Yours，
Sam