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   How to Beat Sadness
   We all have days when we are down and unhappy.That's OK.You need days like this，or how would you know you are happy？You enjoy your good days even more when you have a few bad days.Sadness makes us upset， （1）

however

however

，we can still come up with some ways to beat it.Here are a few simple ways to help you feel better when you are feeling （2）

sad

sad

.
   ●Stand up straight.This helps your energy flow（能量流動）.When your energy is flowing freely，you can flow too.
   ●Smile!It's easy to do and have good results.This way can not only make you happy but also help you get （3）

along

along

well with others.
   ●Listen to music.It can be your favorite music.Some kinds of music work better than others，so try and find out （4）

what

what

kind of music works the best for you.
   ●Enjoy some "me" time.Sometimes happiness can （5）

depend

depend

on how much time you spend on yourself.You can find pleasure in reading a book，watching a sunrise，going fishing or （6）

something

something

else by yourself.
   ●Exercise.Even something simple like （7）

taking

taking

a walk will get your blood flowing.It is a good way to clear your mind of anything that makes you sad.
   These ways will cheer you up when you are down，but don't just use them when you are sad.Try and practice them every day to make them become a （8）

habit

habit

.You will be surprised to learn that these simple ways will keep your sadness away.But if you are still sad，go to see a doctor.